5 Healthy Foods That Keep You Energized During the Summer
By Sam Petragnani
This article details the top five healthiest foods to eat during the summer time.
1. Watermelon
Watermelon has up to 92% of water, and contains key nutrients, such as Vitamins A and C. A study done by the USDA shows that just one cup of diced watermelon provides almost 14% of the daily value of Vitamin C. Eating watermelon lowers your blood pressure, helps with muscle repair, and is a strong rehydration booster, which is perfect on hot and humid days.
2. Yogurt
Yogurt is a great breakfast option during the summer. Studies show that it’s one of the best sources of probiotics; bacteria that improves your gut health. Various benefits include improved bone health and blood pressure, an amazing source of protein, and helps regulate your body temperature.
3. Berries
Berries are an excellent source of fiber and Vitamin C. They help keep your blood sugar stable and give you small amounts of energy to keep you stabilized throughout the day. You can add berries to your breakfast and smoothies.
4. Cucumbers
Cucumbers have over 95% of water in them, making a crisp, low-calorie snack that can keep you hydrated and full of your essential daily vitamins. They’re perfect for salads and simply as a snack during those humid summer days.
5. Citrus Fruits
These nutritional powerhouses contain 88% water, providing exceptional hydration. They’re packed with Vitamin C and various electrolytes, like potassium. Potassium replenishes what is lost through sweat, and there are antioxidants, which provides protection from the sun. Citrus fruits also boost gut health, protects your heart, and overall builds a strong immune system.
**Please keep in mind that Sam is not an expert and these are suggestions based on research. Please take the suggestions with a grain of salt and to your own discretion.**
-By Sam Petragnani, Dreissig Apparel Inc. Marketing Intern