The Dreissig Athletic Blog — Recipes RSS



Muscle-Building Chicken and Rice Recipe

Muscle-Building Chicken and Rice This muscle building chicken and rice is perfect for a post workout meal. With few simple ingredients and a short prep and cook time this can be made by anyone. Make sure to double the recipe if serving more than yourself. We found this specific recipe on Men's Health. Ingredients: 1-2 chicken breast(s) (1 large or 2 small) 2 tsp. Chinese 5 spice 1 cup mixed frozen vegetables 1 1/2 cup rice (can be pre-cooked or un-cooked) 2 beaten eggs Steps: Boil/Steam the mixed vegetables and rice (if uncooked) Slice the chicken and toss in the spices. Stir fry for 3-4min. Once Rice is finished, put it in the pan with the two beaten eggs and stir until eggs are scrambled....

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Is It A Go for Keto?

The Ketogenic Diet has become increasingly popular in the last few years, with it being hailed as the “most effective way” to lose weight. Some have even claimed that it reverses the effects of type 2 diabetes. But, does it live up to the title of the “perfect diet”? What Is It? It is a low carb, high fat diet that burns fat at a very fast pace. The basic breakdown is this: your body produces fuel molecules known as “ketones”. They are produced when eating very few carbs and moderate amounts of protein (ketosis). Your brain runs on glucose or ketones, meaning eating this diet just produces more fuel for your brain to run on. That in turn gives...

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Red Pepper, Olive and Spinach Pasta

(Picture by Julia's Album)  Ingredients (Makes 4 Servings) 2 cups uncooked penne pasta 2 teaspoons olive oil¼ teaspoon crushed red pepper1 large garlic clove, thinly sliced 1 sliced red pepper ½ cup organic vegetable broth ¼ teaspoon salt¼ teaspoon freshly ground black pepper 10 olives, pitted and chopped 4 cups of baby spinach¼ cup torn basil leaves ¼ cup grated Parmesan cheese In a large saucepan, bring water to a boil. Add pasta and cook for 8 minutes. Drain in a colander over a bowl, reserving a ½ cup of water. Heat a large skillet with medium heat and add oil to the pan, swirling to coat the bottom. Add red pepper and garlic to the oil and sauté for 30...

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Healthy Citrus Smoothie Recipe

Smoothies can be as healthy as you make them and can contain plenty of nutrients. The reason why this one is unique is that it's thick, very filling, contains green tea, and can easily substitute as a meal. This citrus smoothie is a healthy alternative for that morning coffee or heavy breakfast.

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