The Dreissig Athletic Blog — Gym RSS



Planking: It's Not Just a Fad!

Are you someone who wants to get into shape, but the price of a gym membership is just too high? Well, there is an exercise you can do without leaving your house that is simple and productive. Planking was a fad that was very popular from 2009-2011. All jokes aside, this fad has turned into one of the easiest workouts that anyone could do no matter what kind of shape that you are in. The best part about the exercise is that it’s free and there is no equipment required. Here are 5 benefits to planking: A Toned Belly: This can help develop the base layer for that six-pack ab look. Reduce Back Pain: Planking can help strengthen your upper...

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Spring into Summer

Is everyone loving the recent warm weather? Most of us want to live in a world that is sunny every day, however, here in Upstate New York, we have it rough. We have weeks that it will be snowing, sunny and 70, and/or raining! As we are inching toward the middle of May, our nice days have been steadily increasing. Are you someone that walks every day when the weather is finally nice enough to be outside? Walking is just as beneficial as running or doing other strenuous cardio exercises. Walking is considered as a lower impact exercise that shares similar benefits with running. It calms your heart rate, reduces cholesterol, body fat and body weight. Other benefits include: Boost...

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5 Best Workout Looks For Going To The Gym

What Do I Wear?   For those of you who like to go to the gym and workout, but never know what to wear, this is for you. Working out is about feeling good, but that doesn't mean you can't look good too. So here are some cute outfit ideas for inspiration! Cardio Day 1.       2. Whether you're doing cardio indoors or outdoors, you can dress the part while staying stylish. For women, a cute pair of printed leggings and a simple top will never disappoint. Pair it with a cute sports bra and headband and you'll be all set to hit the treadmill.  Boys, you can look good too. For a light jog, a three-quarter length triblend tee with a...

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Is Exercising In A Gym Or Outdside Better?

There are many different responses to the question of whether it is better to workout inside or outside. Everyone is different when it comes to working out so the answer varies by person. However, there are positives and negatives to each experience. The first and most basic positive attribute of working out outdoors is the terrain differences. The body works more muscles with the changes in the landscape. With just the adjustment of a small hill, that increases the amount of muscles being worked out. The decline of a hill works parts of the body that you can’t workout while on a treadmill. This makes for a more difficult workout, which will burn more calories than being on a treadmill...

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